WHOLE CASHEWS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 5 out of 9 nutrient categories
WHOLE CASHEWS: 5
vs
PUMPKIN SEEDS: 3
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |