WHOLE CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

WHOLE CASHEWS: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	POPCORN	Winner
Calories	579 cal	364 cal
Protein	15.8 g	9.1 g
Carbs	29.0 g	69.7 g
Fat	47.4 g	6.1 g
Fiber	2.6 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	POPCORN
Calcium, Ca	53 MG	0 MG
Iron, Fe	4.7 MG	2.1 MG
Potassium, K	0 MG	576 MG
Sodium, Na	184 MG	636 MG

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