WHOLE CASHEWS vs DRY ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED PEANUTS wins in 6 out of 11 nutrient categories
WHOLE CASHEWS: 3
vs
DRY ROASTED UNSALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 571 cal | |
| Protein | 15.8 g | 25 g | |
| Carbs | 29.0 g | 21.4 g | |
| Fat | 47.4 g | 50 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | DRY ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 184 MG | 0 MG |