WHOLE CASHEWS vs FRENCH ROASTED PEANUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 11 nutrient categories
WHOLE CASHEWS: 6
vs
FRENCH ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | FRENCH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 559 cal | 475 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 29.4 g | 67.5 g | |
| Fat | 44.1 g | 20 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | FRENCH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | FRENCH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 0.9 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |