WHOLE CASHEWS vs SNACKTIME CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 10 nutrient categories
WHOLE CASHEWS: 5
vs
SNACKTIME CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | SNACKTIME CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 559 cal | 425 cal | |
| Protein | 14.7 g | 2.5 g | |
| Carbs | 29.4 g | 70 g | |
| Fat | 47.1 g | 15 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | SNACKTIME CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | SNACKTIME CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Sodium, Na | 529 MG | 62 MG |