WHOLE CASHEWS vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 4 out of 10 nutrient categories

WHOLE CASHEWS: 4 vs ROASTED & SALTED CASHEWS: 1 (5 ties)

Overview

Nutrient	WHOLE CASHEWS	ROASTED & SALTED CASHEWS	Winner
Calories	571 cal	582 cal
Protein	17.9 g	17.9 g	Tie
Carbs	28.6 g	28.6 g	Tie
Fat	42.9 g	46.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	ROASTED & SALTED CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	196 MG	307 MG

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