WHOLE CASHEWS vs PECAN PIE PECANS
Nutrition comparison per 100 g serving
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PECAN PIE PECANS wins in 5 out of 12 nutrient categories
WHOLE CASHEWS: 4
vs
PECAN PIE PECANS: 5
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | PECAN PIE PECANS | Winner |
|---|---|---|---|
| Calories | 577 cal | 536 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 26.7 g | 42.9 g | |
| Fat | 43.3 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | PECAN PIE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | PECAN PIE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 283 MG | 268 MG |