WHOLE CASHEWS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
WHOLE CASHEWS: 5
vs
RAW WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 543 cal | 647 cal | |
| Protein | 14.3 g | 14.7 g | |
| Carbs | 48.6 g | 14.7 g | |
| Fat | 34.3 g | 64.7 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 118 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |