WHOLE CASHEWS vs PIGNOLIAS (PINE NUTS)
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 10 nutrient categories
WHOLE CASHEWS: 6
vs
PIGNOLIAS (PINE NUTS): 2
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | PIGNOLIAS (PINE NUTS) | Winner |
|---|---|---|---|
| Calories | 525 cal | 671 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 27.5 g | 14.3 g | |
| Fat | 42.5 g | 67.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | PIGNOLIAS (PINE NUTS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | PIGNOLIAS (PINE NUTS) | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |