WHOLE CASHEWS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 10 out of 16 nutrient categories
WHOLE CASHEWS: 10
vs
KETTLE CORN MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 32.1 g | 48.5 g | |
| Fat | 46.4 g | 36.4 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 182 MG | |
| Sodium, Na | 339 MG | 303 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |