WHOLE CASHEWS vs PREMIUM ARTISAN POPCORN
Nutrition comparison per 100 g serving
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PREMIUM ARTISAN POPCORN wins in 6 out of 11 nutrient categories
WHOLE CASHEWS: 4
vs
PREMIUM ARTISAN POPCORN: 6
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHOLE CASHEWS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 633,333 MG | 0 MG | |
| Sodium, Na | 317 MG | 536 MG |