WHOLE CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
WHOLE CASHEWS: 4
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 421 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 32.1 g | 63.2 g | |
| Fat | 46.4 g | 14.0 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6.8 MG | 2.5 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 982 MG |