WHOLE CASHEWS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE CASHEWS wins in 4 out of 10 nutrient categories

WHOLE CASHEWS: 4 vs PEANUTS: 3 (3 ties)

Overview

Nutrient	WHOLE CASHEWS	PEANUTS	Winner
Calories	571 cal	607 cal
Protein	17.9 g	25 g
Carbs	28.6 g	28.6 g	Tie
Fat	46.4 g	42.9 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	PEANUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	393 MG	375 MG

Ad 728x90