WHOLE CARROTS vs SALAD KIT CREAMY KALE CAESAR DRESSING
Nutrition comparison per 100 g serving
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SALAD KIT CREAMY KALE CAESAR DRESSING wins in 7 out of 11 nutrient categories
WHOLE CARROTS: 2
vs
SALAD KIT CREAMY KALE CAESAR DRESSING: 7
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | SALAD KIT CREAMY KALE CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 9.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | SALAD KIT CREAMY KALE CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.1 MG |
Minerals
| Mineral | WHOLE CARROTS | SALAD KIT CREAMY KALE CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 69 MG | 24 MG |