WHOLE CARROTS vs ROCOTO HOT PEPPER

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 6 out of 13 nutrient categories

WHOLE CARROTS: 6 vs ROCOTO HOT PEPPER: 4 (3 ties)

Overview

Nutrient	WHOLE CARROTS	ROCOTO HOT PEPPER	Winner
Calories	42 cal	36 cal
Protein	1.4 g	1.3 g
Carbs	9.7 g	8 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	ROCOTO HOT PEPPER	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	11.1 UG	0 UG

Mineral	WHOLE CARROTS	ROCOTO HOT PEPPER
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.5 MG	1.3 MG
Potassium, K	0 MG	321 MG
Sodium, Na	69 MG	0 MG

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