WHOLE CARROTS vs WATERMELON SPEARS

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 5 out of 10 nutrient categories

WHOLE CARROTS: 5 vs WATERMELON SPEARS: 3 (2 ties)

Overview

Nutrient	WHOLE CARROTS	WATERMELON SPEARS	Winner
Calories	38 cal	36 cal
Protein	1.3 g	0.7 g
Carbs	9.0 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	WATERMELON SPEARS	Winner
Vitamin C, total ascorbic acid	7.7 MG	8.6 MG

Mineral	WHOLE CARROTS	WATERMELON SPEARS
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	77 MG	0 MG

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