WHOLE CARROTS vs CANTALOUPE CUP

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 5 out of 10 nutrient categories

WHOLE CARROTS: 5 vs CANTALOUPE CUP: 3 (2 ties)

Overview

Nutrient	WHOLE CARROTS	CANTALOUPE CUP	Winner
Calories	38 cal	35 cal
Protein	1.3 g	1.0 g
Carbs	9.0 g	8.1 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	CANTALOUPE CUP	Winner
Vitamin C, total ascorbic acid	7.7 MG	36.4 MG

Mineral	WHOLE CARROTS	CANTALOUPE CUP
Calcium, Ca	26 MG	10 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	77 MG	15 MG

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