WHOLE CARROTS vs SLICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 4 out of 10 nutrient categories

WHOLE CARROTS: 4 vs SLICED WATER CHESTNUTS: 2 (4 ties)

Overview

Nutrient	WHOLE CARROTS	SLICED WATER CHESTNUTS	Winner
Calories	25 cal	42 cal
Protein	0.8 g	0 g
Carbs	5 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	SLICED WATER CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CARROTS	SLICED WATER CHESTNUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Sodium, Na	208 MG	0 MG

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