WHOLE CARROTS vs MW POLAR

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 5 out of 10 nutrient categories

WHOLE CARROTS: 5 vs MW POLAR: 4 (1 ties)

Overview

Nutrient	WHOLE CARROTS	MW POLAR	Winner
Calories	24 cal	50 cal
Protein	0.8 g	2.9 g
Carbs	4.8 g	7.9 g
Fat	0 g	0.4 g
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	MW POLAR	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	WHOLE CARROTS	MW POLAR
Calcium, Ca	16 MG	14 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	304 MG	100 MG

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