WHOLE CARROTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CARROTS wins in 9 out of 12 nutrient categories
WHOLE CARROTS: 9
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 82 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.0 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 321 MG | 233 MG | |
| Sodium, Na | 77 MG | 0 MG |