WHOLE CARROTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 12 nutrient categories
WHOLE CARROTS: 3
vs
CHOPPED SPINACH: 6
(3 ties)
Overview
| Nutrient | WHOLE CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 9.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 321 MG | 346 MG | |
| Sodium, Na | 77 MG | 76 MG |