WHOLE CARROTS vs CARAMEL APPLES
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 7 out of 10 nutrient categories
WHOLE CARROTS: 7
vs
CARAMEL APPLES: 2
(1 ties)
Overview
| Nutrient | WHOLE CARROTS | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 38 cal | 240 cal | |
| Protein | 1.3 g | 6 g | |
| Carbs | 9.0 g | 32 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CARROTS | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 20 MG |