WHOLE CARROTS vs FANCY CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY CUT GREEN BEANS wins in 8 out of 11 nutrient categories
WHOLE CARROTS: 1
vs
FANCY CUT GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | FANCY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | FANCY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WHOLE CARROTS | FANCY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 200 MG | 242 MG |