WHOLE CARROTS vs HAND PICKED ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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HAND PICKED ARTICHOKE QUARTERS wins in 5 out of 10 nutrient categories
WHOLE CARROTS: 3
vs
HAND PICKED ARTICHOKE QUARTERS: 5
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | HAND PICKED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.8 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CARROTS | HAND PICKED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 162 MG | |
| Sodium, Na | 200 MG | 323 MG |