WHOLE CARROTS vs APPLES & GOUDA CHEESE

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 6 out of 10 nutrient categories

WHOLE CARROTS: 6 vs APPLES & GOUDA CHEESE: 3 (1 ties)

Overview

Nutrient	WHOLE CARROTS	APPLES & GOUDA CHEESE	Winner
Calories	38 cal	141 cal
Protein	1.3 g	7.7 g
Carbs	9.0 g	10.3 g
Fat	0 g	7.7 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE CARROTS	APPLES & GOUDA CHEESE
Calcium, Ca	33 MG	224 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	321 MG	36 MG
Sodium, Na	77 MG	244 MG

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