WHOLE CARROTS vs ORGANIC GOLD POTATOES

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 6 out of 13 nutrient categories

WHOLE CARROTS: 6 vs ORGANIC GOLD POTATOES: 5 (2 ties)

Overview

Nutrient	WHOLE CARROTS	ORGANIC GOLD POTATOES	Winner
Calories	42 cal	74 cal
Protein	1.4 g	2.0 g
Carbs	9.7 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	ORGANIC GOLD POTATOES
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	6.7 MG	18.2 MG
Vitamin K (phylloquinone)	11.1 UG	0 UG

Mineral	WHOLE CARROTS	ORGANIC GOLD POTATOES
Calcium, Ca	28 MG	14 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	69 MG	0 MG

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