WHOLE CARROTS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 7 out of 11 nutrient categories

WHOLE CARROTS: 2 vs BABY SPINACH: 7 (2 ties)

Overview

Nutrient	WHOLE CARROTS	BABY SPINACH	Winner
Calories	42 cal	24 cal
Protein	1.4 g	2.4 g
Carbs	9.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	6.7 MG	28.2 MG
Vitamin K (phylloquinone)	11.1 UG	0 UG

Mineral	WHOLE CARROTS	BABY SPINACH
Calcium, Ca	28 MG	94 MG
Iron, Fe	0.5 MG	3.2 MG
Sodium, Na	69 MG	76 MG

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