WHOLE CARROTS vs SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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SMALL SWEET PEAS wins in 4 out of 11 nutrient categories
WHOLE CARROTS: 3
vs
SMALL SWEET PEAS: 4
(4 ties)
Overview
| Nutrient | WHOLE CARROTS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CARROTS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 75 MG | 55 MG | |
| Sodium, Na | 208 MG | 124 MG |