WHOLE CARROTS vs NO SALT ADDED WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 8 out of 10 nutrient categories

WHOLE CARROTS: 8 vs NO SALT ADDED WHOLE KERNEL SWEET CORN: 0 (2 ties)

Overview

Nutrient	WHOLE CARROTS	NO SALT ADDED WHOLE KERNEL SWEET CORN	Winner
Calories	24 cal	48 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.8 g	7.2 g
Fat	0 g	0.4 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE CARROTS	NO SALT ADDED WHOLE KERNEL SWEET CORN
Calcium, Ca	24 MG	10 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	112 MG	100 MG
Sodium, Na	200 MG	8 MG

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