WHOLE CARROTS vs WHOLE BEETS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE CARROTS wins in 6 out of 11 nutrient categories

WHOLE CARROTS: 6 vs WHOLE BEETS: 2 (3 ties)

Overview

Nutrient	WHOLE CARROTS	WHOLE BEETS	Winner
Calories	17 cal	32 cal
Protein	0 g	0.8 g
Carbs	3.3 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	WHOLE CARROTS	WHOLE BEETS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	108 MG	0 MG
Sodium, Na	208 MG	200 MG

Ad 728x90