WHOLE CARROTS vs ARIEL SWEET PEPPERS

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 5 out of 11 nutrient categories

WHOLE CARROTS: 5 vs ARIEL SWEET PEPPERS: 4 (2 ties)

Overview

Nutrient	WHOLE CARROTS	ARIEL SWEET PEPPERS	Winner
Calories	38 cal	36 cal
Protein	1.3 g	1.2 g
Carbs	9.0 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	ARIEL SWEET PEPPERS	Winner
Vitamin C, total ascorbic acid	7.7 MG	17.9 MG

Mineral	WHOLE CARROTS	ARIEL SWEET PEPPERS
Calcium, Ca	26 MG	95 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	77 MG	0 MG

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