WHOLE CARROTS vs GARDEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CARROTS wins in 6 out of 12 nutrient categories
WHOLE CARROTS: 6
vs
GARDEN SALAD: 4
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 38 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | WHOLE CARROTS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 18 MG |