WHOLE CARROTS vs FRUIT TRAY

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 7 out of 10 nutrient categories

WHOLE CARROTS: 7 vs FRUIT TRAY: 1 (2 ties)

Overview

Nutrient	WHOLE CARROTS	FRUIT TRAY	Winner
Calories	38 cal	53 cal
Protein	1.3 g	0.9 g
Carbs	9.0 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	FRUIT TRAY	Winner
Vitamin C, total ascorbic acid	7.7 MG	23.9 MG

Mineral	WHOLE CARROTS	FRUIT TRAY
Calcium, Ca	26 MG	18 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	77 MG	4 MG

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