WHOLE CARROTS vs SLICED MUSHROOMS

Nutrition comparison per 100 g serving

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SLICED MUSHROOMS wins in 4 out of 10 nutrient categories

WHOLE CARROTS: 2 vs SLICED MUSHROOMS: 4 (4 ties)

Overview

Nutrient	WHOLE CARROTS	SLICED MUSHROOMS	Winner
Calories	17 cal	25 cal
Protein	0 g	2.5 g
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	SLICED MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CARROTS	SLICED MUSHROOMS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	208 MG	267 MG

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