WHOLE CARROTS vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 6 out of 12 nutrient categories

WHOLE CARROTS: 3 vs CHOPPED KALE: 6 (3 ties)

Overview

Nutrient	WHOLE CARROTS	CHOPPED KALE	Winner
Calories	38 cal	29 cal
Protein	1.3 g	2.4 g
Carbs	9.0 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE CARROTS	CHOPPED KALE
Calcium, Ca	26 MG	141 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	321 MG	329 MG
Sodium, Na	77 MG	18 MG

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