WHOLE CARROTS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 5 out of 11 nutrient categories
WHOLE CARROTS: 5
vs
SLICED WHITE POTATOES: 3
(3 ties)
Overview
| Nutrient | WHOLE CARROTS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 43 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 4.8 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CARROTS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 92 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 112 MG | 147 MG | |
| Sodium, Na | 200 MG | 160 MG |