WHOLE CARROTS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 5 out of 11 nutrient categories
WHOLE CARROTS: 4
vs
ROMAINE HEARTS: 5
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 16 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 9.0 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE CARROTS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 77 MG | 11 MG |