WHOLE CARROTS vs BABY ARUGULA

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 6 out of 10 nutrient categories

WHOLE CARROTS: 2 vs BABY ARUGULA: 6 (2 ties)

Overview

Nutrient	WHOLE CARROTS	BABY ARUGULA	Winner
Calories	38 cal	25 cal
Protein	1.3 g	2.8 g
Carbs	9.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	BABY ARUGULA	Winner
Vitamin C, total ascorbic acid	7.7 MG	14.8 MG

Mineral	WHOLE CARROTS	BABY ARUGULA
Calcium, Ca	26 MG	176 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	77 MG	28 MG

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