WHOLE CARROTS vs BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH SPRING MIX wins in 10 out of 12 nutrient categories
WHOLE CARROTS: 0
vs
BABY SPINACH SPRING MIX: 10
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 12 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 9.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 103.5 UG |
Minerals
| Mineral | WHOLE CARROTS | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Sodium, Na | 69 MG | 76 MG |