WHOLE CARROTS vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 4 out of 10 nutrient categories

WHOLE CARROTS: 4 vs DICED GREEN CHILES: 2 (4 ties)

Overview

Nutrient	WHOLE CARROTS	DICED GREEN CHILES	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	WHOLE CARROTS	DICED GREEN CHILES	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	208 MG	0 MG

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