WHOLE CARROTS vs WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 5 out of 12 nutrient categories
WHOLE CARROTS: 5
vs
WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN: 4
(3 ties)
Overview
| Nutrient | WHOLE CARROTS | WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 4.8 g | 21.3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CARROTS | WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 304 MG | 213 MG |