WHOLE CARROTS vs KITCHEN SLICED GREEN BEANS

Nutrition comparison per 100 g serving

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KITCHEN SLICED GREEN BEANS wins in 6 out of 12 nutrient categories

WHOLE CARROTS: 2 vs KITCHEN SLICED GREEN BEANS: 6 (4 ties)

Overview

Nutrient	WHOLE CARROTS	KITCHEN SLICED GREEN BEANS	Winner
Calories	24 cal	17 cal
Protein	0.8 g	0.8 g
Carbs	4.8 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	KITCHEN SLICED GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE CARROTS	KITCHEN SLICED GREEN BEANS
Calcium, Ca	16 MG	24 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	304 MG	242 MG

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