WHOLE CARROTS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
WHOLE CARROTS: 3
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CARROTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 321 MG | 212 MG | |
| Sodium, Na | 77 MG | 6 MG |