WHOLE CARROT STICKS vs EXTRA LIGHT SYRUP MANGO CHUNKS
Nutrition comparison per 100 g serving
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WHOLE CARROT STICKS wins in 7 out of 11 nutrient categories
WHOLE CARROT STICKS: 7
vs
EXTRA LIGHT SYRUP MANGO CHUNKS: 2
(2 ties)
Overview
| Nutrient | WHOLE CARROT STICKS | EXTRA LIGHT SYRUP MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 38 cal | 51 cal | |
| Protein | 1.3 g | 0.5 g | |
| Carbs | 8.8 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROT STICKS | EXTRA LIGHT SYRUP MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | WHOLE CARROT STICKS | EXTRA LIGHT SYRUP MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 262 MG | 81 MG | |
| Sodium, Na | 75 MG | 0 MG |