WHOLE CALIFORNIA CARROTS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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WHOLE CALIFORNIA CARROTS wins in 6 out of 10 nutrient categories
WHOLE CALIFORNIA CARROTS: 6
vs
BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | WHOLE CALIFORNIA CARROTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.0 g | 11.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CALIFORNIA CARROTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 21.2 MG |
Minerals
| Mineral | WHOLE CALIFORNIA CARROTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 77 MG | 53 MG |