WHOLE CALIFORNIA CARROTS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
WHOLE CALIFORNIA CARROTS: 4
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | WHOLE CALIFORNIA CARROTS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 38 cal | 127 cal | |
| Protein | 1.3 g | 12.7 g | |
| Carbs | 9.0 g | 11.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CALIFORNIA CARROTS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 8.5 MG |
Minerals
| Mineral | WHOLE CALIFORNIA CARROTS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 77 MG | 14 MG |