WHOLE CACTUS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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WHOLE CACTUS wins in 6 out of 11 nutrient categories
WHOLE CACTUS: 6
vs
PINEAPPLE CHUNKS: 4
(1 ties)
Overview
| Nutrient | WHOLE CACTUS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 40 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 9.3 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CACTUS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG |
Minerals
| Mineral | WHOLE CACTUS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 32 MG | 0 MG |