WHOLE BUTTON MUSHROOMS vs HARVARD BEETS
Nutrition comparison per 100 g serving
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WHOLE BUTTON MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE BUTTON MUSHROOMS: 6
vs
HARVARD BEETS: 2
(2 ties)
Overview
| Nutrient | WHOLE BUTTON MUSHROOMS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 67 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BUTTON MUSHROOMS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 71 MG | 146 MG | |
| Sodium, Na | 283 MG | 303 MG |