WHOLE BUTTON MUSHROOMS vs WHOLE TINY BEETS

Nutrition comparison per 100 g serving

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WHOLE BUTTON MUSHROOMS wins in 7 out of 11 nutrient categories

WHOLE BUTTON MUSHROOMS: 7 vs WHOLE TINY BEETS: 1 (3 ties)

Overview

Nutrient	WHOLE BUTTON MUSHROOMS	WHOLE TINY BEETS	Winner
Calories	19 cal	33 cal
Protein	2.3 g	0.8 g
Carbs	3.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BUTTON MUSHROOMS	WHOLE TINY BEETS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	WHOLE BUTTON MUSHROOMS	WHOLE TINY BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	108 MG
Sodium, Na	277 MG	208 MG

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