WHOLE BUTTON MUSHROOMS vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BUTTON MUSHROOMS wins in 7 out of 10 nutrient categories
WHOLE BUTTON MUSHROOMS: 7
vs
WHOLE BEETS: 1
(2 ties)
Overview
| Nutrient | WHOLE BUTTON MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 28 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BUTTON MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 71 MG | 120 MG | |
| Sodium, Na | 283 MG | 200 MG |